Buy Training Tips for Cyclists and Triathletes – Review

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Review for Training Tips for Cyclists and Triathletes

The CTS Collection Carmichael Training Systems, featuring Chris Carmichael, Lance Armstrongs coach, offers education, tips, perspective, and motivation about improving performance for both cyclists and triathletes. The 1999 U.S. Olympic Committee Coach of the Year, Chris Carmichael, and his elite-level coaching staff at Carmichael Training Systems share coaching and training methods based on the core concepts of CTS. During his career as a coach of elite-level cyclists, and most recently as the man who personally coached Lance Armstrong to his three consecutive Tour de France victories, Carmichael has developed many training methods and insights that will inspire anyone desiring to improve their athletic performance. Compiled from his popular columns in both VeloNews and Inside Triathlon magazines, the narrative includes a variety of techniques and training methods that any level of athlete will find helpful. Featuring a foreword by Lance Armstrong, the text is organized in four main sections that outline the CTS approach to coaching. The book is designed to be insightful, and not meant to be a specific map of detailed training plans, schedules, or systems. Instead, the selected articles and introductory pieces offer education, tips, perspective, and motivation about improving athletic performance. The genesis of the book is the mission statement of CTS: to provide physical, behavioral, and strategic coaching aids to help every athlete to develop to their full potential. It also incorporates the belief that physical training can only provide half of what is needed to reach peak fitness; confidence and commitment provide the remainder of what it will take to become ready for top performance. Paperback. 7″ x 10″. 12 b&w.

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Buy Spinervals Competition Series 12.0 Recharge – Review

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Review for Spinervals Competition Series 12.0 Recharge

Keep your leg muscles supple and relaxed between your hard workout days. This lower intensity workout designed to promote technique development and faster recovery. Recharge is the perfect workout for your easy days. Length: 50 minutes Difficulty level: 7.5

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Buy Spinervals UltraConditioning 2.0 – Ultra CORE-Strength Builder – Review

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Review for Spinervals UltraConditioning 2.0 – Ultra CORE-Strength Builder

Spinervals UltraConditioning 2.0 – “Ultra Core-Strength Builder” targets your CORE while improving your cycling skills and technique. Join Coach Troy and a group of enthusiastic and fit athletes for this incredibly effective workout designed to increase your leg speed and cycling efficiency on the bike while simultaneously improving your core strength and stability for better performance. You’ll be coached through a series of high cadence and one-leg pedaling drills for maximum efficiency and then through a bout of floor work, targeting your abs, obliques and lower back for greater core strength. An area often neglected by competitive cyclists and triathletes, this core-strengthening workout is a must have for any serious athlete or fitness enthusiast! WORKOUT OVERVIEW This workout contains about 60% of Cycling Focus and 40% of Core Training Focus. Accessories used in this workout include: Physio Ball and Workout Mat * Compatible with stationary bikes and all stationary trainers * Has a ‘music on/music off’ option allowing you to listen to your own music * DVD only * Length: 60 Minutes * Difficulty level: 9.0

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Buy Zinn & The Art of Mountain Bike Maintenance – Review

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Review for Zinn & The Art of Mountain Bike Maintenance

Lennard Zinn explains and demonstrates how to completely and properly maintain every component of a mountain bike, including chains, derailleurs, shifters, wheels, brakes, cranks, bottom brackets, pedals, saddles, seatposts, suspension systems, handlebars, stems, headsets, forks, and frames. He describes and rates every repair and counsels the novice bike mechanic how to decide whether or not to take the bike to a bike shop for professional attention. Extensive line drawings show how parts fit together and illustrate the tools required for every type of bike. Completely revised and updated to include the most recent information on state-of-the-art mountain bike components, emergency on-trail repair tricks are also explained. Paperback 304 pages

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Buy Go Swim Backstroke with Aaron Peirsol DVD – Review

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Review for Go Swim Backstroke with Aaron Peirsol DVD

Aaron Peirsol’s backstroke like you’ve never seen it before!In GO SWIM BACKSTROKE, Gold medalist and world record holder Aaron Peirsol shares the key focus points that he uses to develop his awesome backstroke technique. Aaron’s six focus points work for every level of swimmer – novice to elite – and you don’t have to learn drills or change your normal workout routine in order to incorporate them into your stroke. The extraordinary swimming footage of Aaron, combined with clear, step-by-step instruction, will help take your backstroke to the next level.Discover Aaron’s 6 key focus points for fast backstroke, and hear him describe those points in his own words.Learn WHY each key point is important, and HOW each one will help you go faster.Each focus point is illustrated from multiple angles – side, head-on, below, and rear – and from above and below the surface.Slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them.Special laminated Stroke Guide helps you remember each focal point when you go to the pool.Bonus section includes: starts turns drills underwater dolphin an exclusive interview with Aaron plus spectacular footage of Aaron surfing at The Wedge, off Newport Beach, CA.AARON PEIRSOL has been at the elite level of his sport since the age of 10 when he set his first national age-group record. Since then, he has won 4 NCAA championships, 11 national championships, 13 world championships, and 4 Olympic medals (3 gold in 2004; 1 silver in 2000). He has set numerous world records in the 100 and 200 backstroke, and is the current world record holder in the 100 LCM backstroke. Through clinics and appearances, Aaron has won fans all over the world, and is adept at teaching swimmers of all ages and abilities. In partnership with Oceana (http://www.racefortheoceans.org), Aaron also swims (and surfs) to raise awareness about the threats facing our oceans.GO SWIM BACKSTROKE WITH AARON PEIRSOL was written, filmed, and produced by the team of GLENN MILLS, a member of the 1980 Olympic Swim Team and currently technical advisor to Swimming World Magazine, and BARBARA HUMMEL, veteran of two Olympic Trials and currently a coach and world top-ten Masters swimmer.

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Buy Training Plans for Multisport Athletes 2nd Edition – Review

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Review for Training Plans for Multisport Athletes 2nd Edition

Gale Bernhardt’s training plans have helped tens of thousands of self-coached athletes to reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding.Bernhardt’s unparalleled coaching experience is the basis of her proven training methodology, which she applies to each of the 15 unique training plans, removing the hassle of creating a plan from scratch.The second edition includes: Easy tips on modifications that allow triathletes to further personalize the plans according to their needs. A new chapter on 13 Weeks to a Sub-13 Hour Ironman 8 training plans requiring only 510 hours of training each week. 5 training plans to go farther3 training plans for finishing an Ironman and 2 plans for finishing a Half-Ironman race.Training Plans for Multisport Athletes has a challenge to suit everyone, from beginners to accomplished triathletes, for those who are short on training time and those who are training for a faster time.Paperback.7 3/8″ x 9 1/4″, 256 pp. VP-PLAN2

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Buy Total Immersion 02 In H2O – Review

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Review for Total Immersion 02 In H2O

Nothing is more essential to a swimmer than air. Yet few swimmers truly understand how to breathe efficiently. Not just to get air, but to integrate breathing seamlessly with the stroke. Breathing is sometimes viewed as a liability or inconvenience, but when you do it right, breathing can actually make your stroke better. This video shows you how.

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Buy Spinervals On the Road Volume 6 Tempe, Arizona Training Ride – Review

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Review for Spinervals On the Road Volume 6 Tempe, Arizona Training Ride

Get ‘on the road’ with Coach Troy as he previews the Iron Distance bike course in Tempe, AZ!Join coach Troy Jacobson as he guides you virtually over a loop of the famous Iron distance bike course outside of Phoenix, Arizona! Starting at Tempe Town Lake, this approximately 37 mile aerobic endurance ride previews the fast, hot course. Ride with the coach as he discusses with you various tips and concepts on how to prepare for and race the Iron distance. This workout is a ‘must have’ for any long course triathlete!Add this aerobic endurance building workout to your ‘On the Road’ virtual training video collection with Coach Troy for the ultimate in indoor training fun and effectiveness.

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Buy USAT Vol. 1 Triathlon Getting Started DVD – Review

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Review for USAT Vol. 1 Triathlon Getting Started DVD

DVD 1: Triathlon Getting Started- MARK ALLEN & LUIS VARGAS Legendary Triathlete and Coach Mark Allen presents the fundamentals of triathlon…from choosing a race to crossing the finishline and everything in between. Six-time Hawaii Ironman Champion Mark Allen, along with Luis Vargas, leads you through everything you need to know to get started and achieve your goals as a triathlete. From choosing a race and equipment selection to training plans and race strategies, you’ll learn the techniques and competitive philosophies to propel you to the top.Includes 12 week sprint triathlon training plan and a FREE consultation with markallenonline.com

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