Buy Zinn & The Art of Mountain Bike Maintenance – Review

Zinn & The Art of Mountain Bike Maintenance price

Review for Zinn & The Art of Mountain Bike Maintenance

Lennard Zinn explains and demonstrates how to completely and properly maintain every component of a mountain bike, including chains, derailleurs, shifters, wheels, brakes, cranks, bottom brackets, pedals, saddles, seatposts, suspension systems, handlebars, stems, headsets, forks, and frames. He describes and rates every repair and counsels the novice bike mechanic how to decide whether or not to take the bike to a bike shop for professional attention. Extensive line drawings show how parts fit together and illustrate the tools required for every type of bike. Completely revised and updated to include the most recent information on state-of-the-art mountain bike components, emergency on-trail repair tricks are also explained. Paperback 304 pages

CHECK PRICE

Advertisements

Buy Go Swim Backstroke with Aaron Peirsol DVD – Review

Go Swim Backstroke with Aaron Peirsol DVD price

Review for Go Swim Backstroke with Aaron Peirsol DVD

Aaron Peirsol’s backstroke like you’ve never seen it before!In GO SWIM BACKSTROKE, Gold medalist and world record holder Aaron Peirsol shares the key focus points that he uses to develop his awesome backstroke technique. Aaron’s six focus points work for every level of swimmer – novice to elite – and you don’t have to learn drills or change your normal workout routine in order to incorporate them into your stroke. The extraordinary swimming footage of Aaron, combined with clear, step-by-step instruction, will help take your backstroke to the next level.Discover Aaron’s 6 key focus points for fast backstroke, and hear him describe those points in his own words.Learn WHY each key point is important, and HOW each one will help you go faster.Each focus point is illustrated from multiple angles – side, head-on, below, and rear – and from above and below the surface.Slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them.Special laminated Stroke Guide helps you remember each focal point when you go to the pool.Bonus section includes: starts turns drills underwater dolphin an exclusive interview with Aaron plus spectacular footage of Aaron surfing at The Wedge, off Newport Beach, CA.AARON PEIRSOL has been at the elite level of his sport since the age of 10 when he set his first national age-group record. Since then, he has won 4 NCAA championships, 11 national championships, 13 world championships, and 4 Olympic medals (3 gold in 2004; 1 silver in 2000). He has set numerous world records in the 100 and 200 backstroke, and is the current world record holder in the 100 LCM backstroke. Through clinics and appearances, Aaron has won fans all over the world, and is adept at teaching swimmers of all ages and abilities. In partnership with Oceana (http://www.racefortheoceans.org), Aaron also swims (and surfs) to raise awareness about the threats facing our oceans.GO SWIM BACKSTROKE WITH AARON PEIRSOL was written, filmed, and produced by the team of GLENN MILLS, a member of the 1980 Olympic Swim Team and currently technical advisor to Swimming World Magazine, and BARBARA HUMMEL, veteran of two Olympic Trials and currently a coach and world top-ten Masters swimmer.

CHECK PRICE

Buy Training Plans for Multisport Athletes 2nd Edition – Review

Training Plans for Multisport Athletes 2nd Edition price

Review for Training Plans for Multisport Athletes 2nd Edition

Gale Bernhardt’s training plans have helped tens of thousands of self-coached athletes to reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding.Bernhardt’s unparalleled coaching experience is the basis of her proven training methodology, which she applies to each of the 15 unique training plans, removing the hassle of creating a plan from scratch.The second edition includes: Easy tips on modifications that allow triathletes to further personalize the plans according to their needs. A new chapter on 13 Weeks to a Sub-13 Hour Ironman 8 training plans requiring only 510 hours of training each week. 5 training plans to go farther3 training plans for finishing an Ironman and 2 plans for finishing a Half-Ironman race.Training Plans for Multisport Athletes has a challenge to suit everyone, from beginners to accomplished triathletes, for those who are short on training time and those who are training for a faster time.Paperback.7 3/8″ x 9 1/4″, 256 pp. VP-PLAN2

CHECK PRICE

Buy Total Immersion 02 In H2O – Review

Total Immersion 02 In H2O price

Review for Total Immersion 02 In H2O

Nothing is more essential to a swimmer than air. Yet few swimmers truly understand how to breathe efficiently. Not just to get air, but to integrate breathing seamlessly with the stroke. Breathing is sometimes viewed as a liability or inconvenience, but when you do it right, breathing can actually make your stroke better. This video shows you how.

CHECK PRICE

Buy Spinervals On the Road Volume 6 Tempe, Arizona Training Ride – Review

Spinervals On the Road Volume 6 Tempe, Arizona Training Ride price

Review for Spinervals On the Road Volume 6 Tempe, Arizona Training Ride

Get ‘on the road’ with Coach Troy as he previews the Iron Distance bike course in Tempe, AZ!Join coach Troy Jacobson as he guides you virtually over a loop of the famous Iron distance bike course outside of Phoenix, Arizona! Starting at Tempe Town Lake, this approximately 37 mile aerobic endurance ride previews the fast, hot course. Ride with the coach as he discusses with you various tips and concepts on how to prepare for and race the Iron distance. This workout is a ‘must have’ for any long course triathlete!Add this aerobic endurance building workout to your ‘On the Road’ virtual training video collection with Coach Troy for the ultimate in indoor training fun and effectiveness.

CHECK PRICE

Buy USAT Vol. 1 Triathlon Getting Started DVD – Review

USAT Vol. 1 Triathlon Getting Started DVD price

Review for USAT Vol. 1 Triathlon Getting Started DVD

DVD 1: Triathlon Getting Started- MARK ALLEN & LUIS VARGAS Legendary Triathlete and Coach Mark Allen presents the fundamentals of triathlon…from choosing a race to crossing the finishline and everything in between. Six-time Hawaii Ironman Champion Mark Allen, along with Luis Vargas, leads you through everything you need to know to get started and achieve your goals as a triathlete. From choosing a race and equipment selection to training plans and race strategies, you’ll learn the techniques and competitive philosophies to propel you to the top.Includes 12 week sprint triathlon training plan and a FREE consultation with markallenonline.com

CHECK PRICE

Buy USAT Vol. 4 Triathlon: The Run DVD – Review

USAT Vol. 4 Triathlon: The Run DVD price

Review for USAT Vol. 4 Triathlon: The Run DVD

Olympic and internationally acclaimed run coach Bobby McGee shares insights and philosophies that have propelled him to be one of the world’s leading authorities in the sport. From basic biomechanics of the run to the impact triathlon training has on run form, Bobby ensures that anyone from age-grouper to elite understands what it means to be fast off the bike. Also included is a comprehensive run drill section that puts Bobby’s perspective into practice. These drills, featuring top elites from Team USA, are guaranteed to have an immediate, positive impact on any athlete’s running technique. Featured athletes: Sarah Haskins, Matt Chrabot, Sarah Groff, Mark Fretta, Carrie Vickers Triathlon: The Run is part of the USA Triathlon Training Series

CHECK PRICE

Buy Spinervals Competition Series 11.0 Big Gear Strength – Review

Spinervals Competition Series 11.0 Big Gear Strength price

Review for Spinervals Competition Series 11.0 Big Gear Strength

Develop cycling specific strength and power with this incredibly effective workout. Join Coach Troy Jacobson and the athletes of Team Excel in this hour long session of big gear low cadence strength building intervals designed to increase your power output and speed. This workout is a MUST HAVE for any serious cyclist. Length: 55 minutes Difficulty level: 9.3

CHECK PRICE

Buy Runervals 3.0 Cheetah Fast! – Review

Runervals 3.0 Cheetah Fast! price

Review for Runervals 3.0 Cheetah Fast!

Train with Coach Troy and several elite runners, including 2000 U.S. Olympic triathlete and Olympic marathon trials runner Joanna Zeiger. This 45 minute high intensity treadmill workout is designed to increase your strength and speed like no other. Add this workout to your training regimen, and a PR is in your future! This workout has been DIGITALLY REMASTERED.Length: 45 minutes Difficulty level: 9.0

CHECK PRICE

Blog at WordPress.com.

Up ↑

Create your website at WordPress.com
Get started