Review for Spinervals Competition Series 12.0 Recharge

Keep your leg muscles supple and relaxed between your hard workout days. This lower intensity workout designed to promote technique development and faster recovery. Recharge is the perfect workout for your easy days. Length: 50 minutes Difficulty level: 7.5

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Review for Spinervals UltraConditioning 2.0 – Ultra CORE-Strength Builder

Spinervals UltraConditioning 2.0 – “Ultra Core-Strength Builder” targets your CORE while improving your cycling skills and technique. Join Coach Troy and a group of enthusiastic and fit athletes for this incredibly effective workout designed to increase your leg speed and cycling efficiency on the bike while simultaneously improving your core strength and stability for better performance. You’ll be coached through a series of high cadence and one-leg pedaling drills for maximum efficiency and then through a bout of floor work, targeting your abs, obliques and lower back for greater core strength. An area often neglected by competitive cyclists and triathletes, this core-strengthening workout is a must have for any serious athlete or fitness enthusiast! WORKOUT OVERVIEW This workout contains about 60% of Cycling Focus and 40% of Core Training Focus. Accessories used in this workout include: Physio Ball and Workout Mat * Compatible with stationary bikes and all stationary trainers * Has a ‘music on/music off’ option allowing you to listen to your own music * DVD only * Length: 60 Minutes * Difficulty level: 9.0

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Review for Go Swim Backstroke with Aaron Peirsol DVD

Aaron Peirsol’s backstroke like you’ve never seen it before!In GO SWIM BACKSTROKE, Gold medalist and world record holder Aaron Peirsol shares the key focus points that he uses to develop his awesome backstroke technique. Aaron’s six focus points work for every level of swimmer – novice to elite – and you don’t have to learn drills or change your normal workout routine in order to incorporate them into your stroke. The extraordinary swimming footage of Aaron, combined with clear, step-by-step instruction, will help take your backstroke to the next level.Discover Aaron’s 6 key focus points for fast backstroke, and hear him describe those points in his own words.Learn WHY each key point is important, and HOW each one will help you go faster.Each focus point is illustrated from multiple angles – side, head-on, below, and rear – and from above and below the surface.Slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them.Special laminated Stroke Guide helps you remember each focal point when you go to the pool.Bonus section includes: starts turns drills underwater dolphin an exclusive interview with Aaron plus spectacular footage of Aaron surfing at The Wedge, off Newport Beach, CA.AARON PEIRSOL has been at the elite level of his sport since the age of 10 when he set his first national age-group record. Since then, he has won 4 NCAA championships, 11 national championships, 13 world championships, and 4 Olympic medals (3 gold in 2004; 1 silver in 2000). He has set numerous world records in the 100 and 200 backstroke, and is the current world record holder in the 100 LCM backstroke. Through clinics and appearances, Aaron has won fans all over the world, and is adept at teaching swimmers of all ages and abilities. In partnership with Oceana (http://www.racefortheoceans.org), Aaron also swims (and surfs) to raise awareness about the threats facing our oceans.GO SWIM BACKSTROKE WITH AARON PEIRSOL was written, filmed, and produced by the team of GLENN MILLS, a member of the 1980 Olympic Swim Team and currently technical advisor to Swimming World Magazine, and BARBARA HUMMEL, veteran of two Olympic Trials and currently a coach and world top-ten Masters swimmer.

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Review for Total Immersion 02 In H2O

Nothing is more essential to a swimmer than air. Yet few swimmers truly understand how to breathe efficiently. Not just to get air, but to integrate breathing seamlessly with the stroke. Breathing is sometimes viewed as a liability or inconvenience, but when you do it right, breathing can actually make your stroke better. This video shows you how.

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Review for Spinervals On the Road Volume 6 Tempe, Arizona Training Ride

Get ‘on the road’ with Coach Troy as he previews the Iron Distance bike course in Tempe, AZ!Join coach Troy Jacobson as he guides you virtually over a loop of the famous Iron distance bike course outside of Phoenix, Arizona! Starting at Tempe Town Lake, this approximately 37 mile aerobic endurance ride previews the fast, hot course. Ride with the coach as he discusses with you various tips and concepts on how to prepare for and race the Iron distance. This workout is a ‘must have’ for any long course triathlete!Add this aerobic endurance building workout to your ‘On the Road’ virtual training video collection with Coach Troy for the ultimate in indoor training fun and effectiveness.

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Review for USAT Vol. 1 Triathlon Getting Started DVD

DVD 1: Triathlon Getting Started- MARK ALLEN & LUIS VARGAS Legendary Triathlete and Coach Mark Allen presents the fundamentals of triathlon…from choosing a race to crossing the finishline and everything in between. Six-time Hawaii Ironman Champion Mark Allen, along with Luis Vargas, leads you through everything you need to know to get started and achieve your goals as a triathlete. From choosing a race and equipment selection to training plans and race strategies, you’ll learn the techniques and competitive philosophies to propel you to the top.Includes 12 week sprint triathlon training plan and a FREE consultation with markallenonline.com

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Review for USAT Vol. 4 Triathlon: The Run DVD

Olympic and internationally acclaimed run coach Bobby McGee shares insights and philosophies that have propelled him to be one of the world’s leading authorities in the sport. From basic biomechanics of the run to the impact triathlon training has on run form, Bobby ensures that anyone from age-grouper to elite understands what it means to be fast off the bike. Also included is a comprehensive run drill section that puts Bobby’s perspective into practice. These drills, featuring top elites from Team USA, are guaranteed to have an immediate, positive impact on any athlete’s running technique. Featured athletes: Sarah Haskins, Matt Chrabot, Sarah Groff, Mark Fretta, Carrie Vickers Triathlon: The Run is part of the USA Triathlon Training Series

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