Review for Spinervals Competition Series 10.0 Ride and Stride
Master the bike to run transition using Ride & Stride, the ULTIMATE brick workout for triathletes! This workout is for cyclists too! Coach Troy simultaneously conducts a highly effective cycling workout interval session that will prepare the cyclist for time trial efforts. Length: 70 minutes Difficulty level: 9.1
Review for Spinervals 5.0 Fitness Amplifier with Iron Girl
Join the athletes from Team Iron Girl and Coach Troy Jacobson for an awesome workout customizable to your personal needs! Choose from a series of different sets on this DVD, ranging from aerobic fat burning to high intensity power training to create the ideal workout just for you! Now get ready to train smart and take your fitness to the next level!Build your own workout choosing from the following key training sets:- Technique – Aero Base Builder – Aerobic Endurance – Threshold – Sprint Compatible with all stationary bikes Has a ‘music on/music off’ option allowing you to listen to your own music DVD only Length: 75 Minutes Difficulty level: 8.9
Review for Total Immersion Breaststroke for Every Body
Each DVD includes: ” Live Lesson” segments in which Terry teaches you each step of the learning sequence ” Beneath the Surface” segments in which you can study the key refinements and coordination of each step in slow motion and from every angle, above and below the surface. A section showing TI Coaches practicing the drills and skills for each stroke.
Review for Spinervals Competition Series 6.0 Zoot Challenge
Join the elite athletes of Team Zoot for 45 minutes of creative, leg burning and power producing intervals! The Zoot apparel company sent some of their top athletes to train for a day with Coach Troy. The result… a 45 minute workout that gets you ready for the toughest competition! Length: 45 minutes Difficulty level: 9.5
Review for Spinervals Competition Series 13.0 Tough Love
This is an incredible 3-hour interval session designed for the cyclist preparing for long distance events such as centuries, road races or Ironman distance triathlons. This brutal but effective 3 hour workout will increase your endurance, strength and confidence better than any other! Learn why Coach Troy says 3 hours on the trainer is worth over 4 hours on the road! Length: 180 minutes (yes, that’s right – 3 hours!) Difficulty level: 9.9
Review for Spinervals Competition Series 27.0 – Threshold Test & Suffer Fest
Discover your HEART RATE and POWER TRAINING ZONES while boosting your threshold with this Amazing Workout!Spinervals 27.0 – Threshold Test & Suffer Fest serves dual purposes. A great threshold building workout designed to boost your anaerobic threshold and sustainable power output for time trialing events including triathlons, this workout also functions as a repeatable ‘field test’ used by many prominent coaches and exercise physiologists to determine an athletes ‘Functional Threshold’, or that output of work (power) one can sustain on average over a 20 minute period.By learning one’s functional threshold and retesting it every 6-8 weeks, an athlete can accurately determine the proper training zones as well as assess their training progress over time. This form of performance testing is critical for anyone interested in getting faster on the bike and achieving optimal results through a structured training program.Join Coach Troy Jacobson and the athletes from the New Jersey cycling and multisport community in this useful and effective workout that will help you go faster in your next race!
Review for Spinervals Competition Series 14.0 Totally Time Trial
They call it the race of truth – athlete versus the stopwatch. There is no better measure of a cyclists fitness. Perfect for any rider getting ready for a time trial or simply wanting to increase their lactate threshold! Length: 90 minutes Difficulty level: 9.7
Review for Spinervals Competition Series 28.0 – Aero Base Builder VI
Build your Aerobic Base and Endurance with Aerobic Intervals.Effectively build your aerobic foundation with ‘aerobic interval training’ in this Aero Base Builder workout with Coach Troy!Aerobic training at lower intensities can be boring, but is essential for endurance sports training success. In this workout and others in the Spinervals Aero Base Builder series, the coach guides you through entertaining and effective aerobic interval sets designed to improve your aerobic energy system and pedaling technique simultaneously. Make this and other Aero Base Builder workouts the foundation of your training program and you’ll be amazed at how strong and fast you become in the long run!
Review for Spinervals On The Road Volume 5 Louisville Training Ride
Build your Endurance and preview the Iron Distance triathlon course in Louisville, KY! Get ‘on the road’ with Coach Troy and three other triathletes as they preview the Iron Distance bike course in Louisville, KY! Get a virtual perspective of this challenging course as the coach and the riders from The Training Studio, a local personal training company, complete a full loop of just over 60 miles. While you watch the video and adjust your gearing and intensity to mimic the ride conditions, Coach Troy will offer helpful riding and racing tips suitable to athletes of all abilities. This workout will train you to ride longer, faster and stronger! Add this aerobic endurance building workout to your ‘On the Road’ virtual training video collection with Coach Troy for the ultimate in indoor training fun and effectiveness.
Review for Spinervals Fitness 3.0 – “Enter the RED ZONE” with Team VideoFitness.com
Join Coach Troy and ten female cycling enthusiasts from the fitness DVD review website videofitness.com as he takes you through an incredibly challenging but fun anaerobic “red zone’ training session. This workout is for the experienced home exerciser who understands the benefits of hard work! Be prepared for a variety of intervals as well as Coach Troy’s patented ‘off the bike’ session including squats and isosquats for the ultimate leg shaping and fitness building workout! * Compatible with stationary bikes and all stationary trainers * Has a ‘music on/music off’ option allowing you to listen to your own music * DVD only * Length: 58 Minutes * Difficulty level: 9.1
Triathlon Gear and Triathlon Wetsuits 