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Buy Go Swim Breaststroke with Dave Denniston DVD – Review

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Review for Go Swim Breaststroke with Dave Denniston DVD

Thirty minutes of breaststroke like you’ve never seen it before! NCAA Champion Dave Denniston demonstrates 6 key focus points to help you develop breaststroke speed and technique — while you train. All great swimmers will tell you: Don’t just train…train with more thought. Do everything your coach asks, and then do just a little more…and do it with focus and attention to detail. But what should breaststrokers think about to develop perfect technique and to go fast? GO SWIM BREASTSTROKE offers 6 easy answers, and you don’t have to learn drills or change your normal workout routine in order to incorporate them into your stroke. You can start to apply them immediately, next time you go to the pool. Regardless of your age or swimming level, novice to elite, the concepts illustrated in this fast-paced and informative video can help take your breaststroke to the next level. Discover 6 key points of fast breaststroke. This video illustrates them clearly and makes them easy to understand and practice. Learn WHY each of the key points is important, and HOW each one will help you go faster. Each focus point is illustrated from multiple angles — side, head-on, overhead, rear — and from above and below the surface. Slow-motion and freeze-frame footage allows you to zoom in on key moves (including pullouts) and really SEE how to do them. See how NCAA Champion Dave Denniston incorporates the focal points into his stroke, even at race pace. Use Dave’s favorite drills to practice each key elementor just GO SWIM. The 6 simple focal points will help you improve, even without drills. Special laminated Stroke Guide helps you remember each focal point when you go to the pool. DAVE DENNISTON was a member of the 1999 NCAA Championship-winning Auburn University Swim Team. He is a NCAA Champion (1999), US Olympic Trials Finalist (2000 and 2004), and a member of the 2003 USA World Championship Team. GLENN MILLS was a member of the 1980 Olympic Team (200M Breaststroke) and 1982 USA World Championship Team, as well as 1983 NCAA Champion. He has coached at every level of the sport, from club to USS to elite, and has directed hundreds of weekend workshops and summer swim camps. In his more than twenty years as teacher and coach, he has worked with thousands of swimmers, helping them to develop technique and speed. He is currently technical adviser to Swimming World Magazine.

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Buy Epic Vermont Cycling DVD – Review

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Review for Epic Vermont Cycling DVD

Enjoy a challenging indoor cycling workout as you take a virtual ride on one of Vermont’s epic routes… and climb to the top of Appalachian Gap! Cycle the roads of the Mad River Valley. Climb almost 2,000 feet over the top of Appalachian Gap, a key part of the Green Mountain Stage Race. Speed down the back side of the Gap at over 30 mph. Ride the paceline into the charming New England village of Bristol. Get your money’s worth with THREE different professional workouts! Workout 1 – All Out Assault of the Top Workout 2 – Training your Aerobic Engine Workout 3 – Recovery Training

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Buy Endurance Core – Review

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Review for Endurance Core

This follow along strength and conditioning program is designed specifically for the cyclists and endurance athlete. Workouts are divided into several easy to follow endurance sport specific routines including novice, intermediate and advanced progressions. Whether you are a newbie or a seasoned veteran, Core training is the key to maximizing power, preventing injury and enhancing performance.

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Buy Go Swim Breaststroke Turns & Pullouts with Dave Denniston DVD – Review

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Review for Go Swim Breaststroke Turns & Pullouts with Dave Denniston DVD

Breaststroke Turns & Pullouts like you’ve never seen them before! All great swimmers will tell you: Don’t just traintrain with more thought. Do everything your coach asks, and then do just a little moreand do it with focus and attention to detail. In breaststroke, one of the biggest gains in speed comes from paying close attention to turns and pullouts. In a breaststroke race, fast turns help you create speed on every lap, and strong pullouts help you maintain that speed into your first stroke. With extraordinary underwater footage, and with instructions developed by a trio of award-winning breaststrokers, this video presents a simple, 5-step learning sequence for FAST turns and for POWERFUL pullouts. Each aspect of the turn and pullout is illustrated from multiple angles — side, head-on, overhead, rear — and from above and below the surface. Slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them. For each step, you’ll learn a key focus point that you can incorporate into your practice every day. Special laminated Stroke Guide helps you remember each focal point when you go to the pool. DAVE DENNISTON the featured swimmer on Go Swim Breaststroke, was a member of the 1999 NCAA Championship-winning Auburn University Swim Team. He is a NCAA Champion (1999), US Olympic Trials Finalist (2000), and a member of the 2003 USA World Championship Team. He has taught breaststroke at numerous clinics, and currently gives motivational speeches to teams all over the country. GLENN MILLS was a member of the 1980 Olympic Team (200M Breaststroke) and 1982 USA World Championship Team, as well as 1983 NCAA Champion. He has coached at every level of the sport, from club to USS to elite, and has directed hundreds of weekend workshops and swim camps. In his more than twenty years as teacher and coach, he has worked with thousands of swimmers, helping them to develop technique and speed. He is currently technical advisor to Swimming World Magazine. BARBARA HUMMEL held (and currently holds) national age-group records in breaststroke, and competed in two US Olympic Trials (at age 12 and 16). She coaches Masters and age-group teams, and is a World Top-Ten Masters swimmer.

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Buy Spinervals Competition Series 25.0 Aero Base Builder V – Review

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Review for Spinervals Competition Series 25.0 Aero Base Builder V

Aerobic Base training is an important factor in any serious endurance athletes training program. Coaches agree that that more expansive an athlete’s aerobic foundation becomes, the more efficient that athlete becomes at utilizing oxygen, enabling them to go longer and faster. Aero Base Builder V by Coach Troy is an aerobic base training session combining some of the best sets from the first four Aero Base Builders in the Spinervals Series in a 2 Hour workout. Athletes will find this workout to be ideal for longer aerobic training sessions and will enjoy the variety this workout has to offer. Length: 120 Minutes Difficulty level: 7.5

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Buy USAT Vol. 5 Triathlon: Strength Training DVD – Review

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Review for USAT Vol. 5 Triathlon: Strength Training DVD

2008 Olympic Triathlon Team Trainer, Bob Seebohar, presents cutting edge, safe and effective strength and flexibility methods specifically designed to enhance triathlon performance. From the Olympic Training Center in Colorado Springs, you will learn the significance of training movements, not muscles, revealing the powerful advantages of focusing on specific biomechanical movement patterns unique to swim, bike and run. Additionally, Bob will show you how and when to incorporate periodized strength training into your overall triathlon training plan. This program has been proven in elites and amateur level athletes and will give you the added strength, agility and power required to perform at your peak. Featuring Olympic Bronze Medalist, Susan Williams Triathlon: Strength Training is part of the USA Triathlon Training Series

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Buy Spinervals 6.0 Riding With Iron Girl – Review

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Review for Spinervals 6.0 Riding With Iron Girl

Join coach Troy Jacobson and the athletes from Team Iron girl for a great workout designed to increase your fitness in a fun and challenging indoor cycling session! Video taped at the Lake Las Vegas Resort, this workout promises to raise your calorie burn rate while improving your cycling and overall cardiovascular fitness! Now start warming up and get ready to train with Coach Troy! Compatible with all stationary bikes Has a ‘music on/music off’ option allowing you to listen to your own music DVD only Length: 50 Minutes Difficulty level: 8.9

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Buy Spinervals Competition Series 4.0 Muscle Breakdown – Review

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Review for Spinervals Competition Series 4.0 Muscle Breakdown

In order to become a stronger cyclist, you need to overload your system and break it down. Overload followed by rest and proper nutrition allows your muscle to rebuild and become stronger. In Spinervals 4.0 – Muscle Breakdown, you will experience a level of training intensity that does just that breaks the muscle down! A variety of effective interval sets in this 45 minute workout add up to one of the best indoor cycling workouts ever produced! Length: 45 minutes Difficult level: 8.5

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Buy Go Swim Breaststroke with Amanda Beard DVD – Review

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Review for Go Swim Breaststroke with Amanda Beard DVD

Amanda Beard’s breaststroke like you’ve never seen it before! In GO SWIM BREASTSTROKE, Olympic Gold Medalist Amanda Beard shares the key focus points that she uses to develop her awesome breaststroke technique. Amanda’s six focus points work for every level of swimmer – novice to elite – and you don’t have to learn drills or change your normal workout routine in order to incorporate them into your stroke. You can start to apply them immediately, the next time you go to the pool. The extraordinary swimming footage of Amanda, combined with her clear, step-by-step instruction, will help take your breaststroke to the next level. Discover Amanda’s 6 key focus points for fast breaststroke. Learn WHY each key point is important, and HOW each one will help you go faster. Each focus point is illustrated from multiple angles – side, head-on, below, and rear – and from above and below the surface. Slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them. Use Amanda’s favorite drills to practice each key elementor just GO SWIM! The 6 simple focal points will help you improve, even without drills. Special laminated Stroke Guide helps you remember each focal point when you go to the pool. Bonus section includes exciting home-movie footage of Amanda in four key races: 100 Breast finals, 100 Breast semi-finals, and 200 Breast finals (her world-record performance of 2:22.44) from 2004 Olympic Trials. Plus The Race – Amanda’s 2004 Olympic victory in Athens in the 200 Breast. AMANDA BEARD, at age 14, became the second youngest Olympic Gold Medalist in USA Swimming history. Since her 1996 debut in Atlanta (where she also took silver in the 100 and 200 Breaststroke), she has won a total of seven Olympic medals, including her dramatic gold-medal victory in the 200 Breaststroke in Athens. She is the current American Record holder in the 200 LCM Breaststroke. GO SWIM BREASTSTROKE WITH AMANDA BEARD was written, filmed, and produced by the team of GLENN MILLS, a member of the 1980 Olympic Swim Team and currently Technical Advisor to Swimming World Magazine, and BARBARA HUMMEL, veteran of two Olympic Trials and currently a coach and World Top-Ten Masters swimmer.//

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Buy Go Swim Backstroke with Jeff Rouse DVD – Review

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Review for Go Swim Backstroke with Jeff Rouse DVD

Jeff Rouse’s backstroke like you’ve never seen it before! In GO SWIM BACKSTROKE, Olympic Gold Medalist Jeff Rouse shares the key focus points that he uses to develop perfect backstroke technique. Jeff’s six focus points work for every level of swimmer – novice to elite – and you don’t have to learn drills or change your normal workout routine in order to incorporate them into your stroke. You can start to apply them immediately, the next time you go to the pool. The extraordinary swimming footage of Jeff, combined with his clear, step-by-step instruction, will help take your backstroke to the next level. Discover Jeff’s 6 key focus points for fast backstroke. Learn WHY each key point is important, and HOW each one will help you go faster. Each focus point is illustrated from multiple angles – side, head-on, below, and rear – and from above and below the surface. Slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them. Use Jeff’s favorite drills to practice each key elementor just GO SWIM. The 6 simple focal points will help you improve, even without drills. Special laminated Stroke Guide helps you remember each focal point when you go to the pool. In a special bonus interview section, Jeff talks about his training and motivation, about goal setting and dealing with disappointment, and his most memorable race – his 1996 Olympic victory in Atlanta. JEFF ROUSE has been at the elite level of his sport for more than two decades, and since the age of nine. He is a 3-time World Champion, 7-time NCAA Champion, 4-time National Champion, former world record holder, 1996 Olympic Gold Medalist (100M Backstroke), and was Captain of the 1996 USA Olympic Swim Team. In 2001, he was honored as one of swimmings historic figures, with induction into the International Swimming Hall of Fame, GO SWIM BACKSTROKE WITH JEFF ROUSE was written, filmed, and produced by the team of GLENN MILLS, a member of the 1980 Olympic Swim Team and currently Technical Advisor to Swimming World Magazine, and BARBARA HUMMEL, veteran of two Olympic Trials and currently a coach and World Top-Ten Masters swimmer.

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