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Buy Nathan Training Log Plus+ – 2019 – Review

Nathan Training Log Plus+ - 2019 price

Review for Nathan Training Log Plus+ – 2019

We highly recommend keeping a running or exercise log. When used properly, a training log is both motivating and diagnostic. Use it to help plan race preparation and, if you get injured along the way, it can help you isolate the cause and avoid similar setbacks in the future. Our best-selling, non-dated, 52-week log comes with advice from Jeff Galloway, Bill Rogers, and more.


Buy Bicycling for Women – Review

Bicycling for Women price

Review for Bicycling for Women

From bone structure to physiology to aging patterns, women are different from men, yet most serious cycling books fail to take into account the particular concerns of female athletes. In Bicycling for Women, cycling authority Gale Bernhardt discusses all things female for beginning and intermediate cyclists.Comprehensive and scientific, Bernhardts presentation is up-to-date, smart, and easily understood. She addresses basic questions on bike fit, equipment, and training before moving on to the additional issues specific to women, such as cycling and pregnancy, injury prevention for women, nutrition and diet plans for the female athlete, and tips for making cycling more comfortable.Encouraging for newcomers and invigorating for experienced athletes with new goals, Bicycling for Women is an indispensable resource for women who enjoy fitness and love to ride.Paperback. Illustrations, charts, and tables throughout.6″ x 9″, 328 pp. VP-BFW, $18.95 978-1-934030-28-8Gale Bernhardt has coached and instructed athletes since 1974, and served as the USA Triathlon team coach in the 2000 Olympic Games. A certified USA Cycling Level I Coach, she has also served on the USA Triathlon National Coaching Committee since 2000 and is a USA Triathlon World Cup coach. Bernhardt is the best-selling author of Training Plans for Multisport Athletes, Triathlon Training Basics, and Workouts in a Binder(r): Swim Workouts for Triathletes.


Buy The Perfect Distance – Review

The Perfect Distance price

Review for The Perfect Distance

Training for Long-Course Triathlon Tom Rodgers Packed with technique and drills built on the proven Ultrafit platform, The Perfect Distance is the first book to equip triathletes of all levels for the long course. Every facet of effective preparation for a long-course event is thoroughly outlined, and extensive appendixes with workouts for swim, bike, run, key training sessions, and indoor training make this book the ultimate resource. Along with the sport-specific chapters, Tom Rodgers provides instruction on: # Selection of equipment # Making smart nutrition decisions # Strength training # Overcoming common injuries caused by long-distance training Paperback. 6″ x 9″, 224 pp. VP-PER


Buy The Athlete’s Guide to Recovery – Review

The Athlete's Guide to Recovery price

Review for The Athlete’s Guide to Recovery

The Athlete’s Guide to RecoveryRest, Relax, and Restore for Peak PerformanceSage RountreeIf you’ve hit a wall in your training, maybe it’s because your body isn’t recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. Athletes who neglect their recovery will gain little from workouts, risking injury, overtraining, and burn out.The Athlete’s Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. With her book, certified triathlon and running coach and yoga instructor Sage Rountree guides you to full recovery and improved performance, revealing how much rest you need, how to measure your fatigue, and how to make the best use of recovery tools.Drawing on her own experience along with interviews with coaches, trainers, and elite athletes, Rountree details daily recovery techniques, demystifying common aids like ice baths, compression apparel, and supplements. She explains in detail how to employ restorative practices such as massage, meditation, and yoga. You will learn which methods work best and how and when they are most effective.The Athlete’s Guide to Recovery offers recovery plans that target various race distances from short distance bike races to ultramarathons, as well as recovery between seasons.This invaluable resource will enable you to maintain that hard-to-find balance between rigorous training and rest so that you can feel great and compete at your highest capability.Paperback with tables and figures throughout 6″ x 9″, 240 pp.


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