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Buy Strength Training for Triathletes – Review

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Review for Strength Training for Triathletes

Strength Training for Triathletesby Patrick HagermanEvery triathlete wants to be faster, and most know that adding strength training to their program will help them get there. In Strength Training for Triathletes, fitness phenom Patrick Hagerman explains how small changes in muscle strength add up to big race results. For triathletes, the benefits of strength training are many, from increased stability in the water and on the bike to a faster metabolism. Stronger muscles can work longer before feeling fatigued, making strength training indispensable to endurance athletes.Clearly organized by discipline (swim, bike, run) and by muscle group, Strength Training for Triathletes helps athletes quickly find the best exercise for their unique training needs. Every exercise is accompanied by full-color art, making the routines easy and inviting to follow.This groundbreaking book further explains how triathletes can adjust their workouts to emphasize endurance, strength, or power, and how to balance the three to reach race goals. It includes complete information on structuring a periodized weight routine to maximize results, whether the race the reader is preparing for is a sprint, Olympic, half-Ironman or full Ironman event. Sample seasonal plans for each race distance and instruction on how to adapt training plans to individual needs make it easy for readers to develop specific approaches and reach their personal goals.Paperback. Full color with more than 150 illustrations.


Buy Aqua Sphere Waterproof Workout Guide – Review

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Review for Aqua Sphere Waterproof Workout Guide

The Aqua Sphere Waterproof Workout Guide is spiral bound and printed on waterproof paper and is intended for use with the Aqua Sphere line of aquatic fitness products including the Flotation Belt, Dumbbells, Foot Floats, and Hydro Gloves. The Aqua Sphere Waterproof Workout Guide is a Low impact, deep or shallow water conditioning program that tones muscles, burns calories, and increases flexibility.


Buy Going Long: Training for Ironman-Distance Triathlons, 2nd Ed. – Review

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Review for Going Long: Training for Ironman-Distance Triathlons, 2nd Ed.

Going Long: Training for Ironman-Distance Triathlons, 2nd Joe Friel and Gordon ByrnInternationally recognized coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in this second edition of Going Long, the most comprehensive guide to racing Ironman-distance triathlons ever written. Combining science with personal experience, Friel and Byrn prepare every triathlete, from the working age-grouper to the podium contender, for success in triathlons ultimate endurance event.Since the publication of the first edition of Going Long, registration numbers for Ironman-distance races have soared. Every year, tens of thousands of additional triathletes commit to the sports greatest challenge. This new second edition embraces this growing group of triathletes who are juggling training, family time and full-time jobs.Sport-specific chapters outline the stages of development for each of the three disciplines of triathlon and describe drills to improve form and efficiency. A newly expanded section on training the mind explores the all-important psychological aspects of racing, including goal-setting and visualization. A detailed appendix includes key training sessions, workout examples, and strength training progressions.Going Long has long been the best-selling book on the subject of training for the Ironman. With expanded content and a new, two-color format, this second edition is sure to reaffirm its reputation as the premier sourcebook among triathletes who are serious about succeeding in the Ironman-distance.Joe Friel is one of the most recognized names in triathlon coaching and the best-selling author of The Triathletes Training Bible, Your First Triathlon, and The Cyclists Training Bible, and The Mountain Biker’s Training Bible. His clients include professional and amateur triathletes, duathletes, road cyclists and mountain bikers. He is a certified USA Triathlon and USA Cycling Coach and holds a masters degree in exercise science.Gordon Byrn is an elite long-course triathlete and coach certified by USA Triathlon, Triathlon Australia, and the American Swim Coaches Association. One of the best-known ultra-endurance athletes in the world, he has raced Ironman competitions in Hawaii, Australia, Canada and New Zealand.Paperback. Two-color charts and tables throughout.


Buy Performance Nutrition for Winter Sports – Review

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Review for Performance Nutrition for Winter Sports

Winter sports athletes and enthusiasts will train smarter, recover faster, compete stronger, and maximize endurance with this nutritional guidebook in hand. Monique Ryan details the nutritional guidelines specific to each sport and outlines daily training diets that can be used to create full menu plans. Athletes will find countless menus and strategies for downhill and cross-country skiing, snowboarding, snowshoeing, and hockey. Key nutritional information is highlighted throughout: glycemic index of foods, facts about vitamins and minerals, comparison of sports nutrition products, and sample menus. Paperback. Tables and menus throughout. 7″ x 10″, 304 pp. PS-PNWS


Buy Swim Speed Secrets for Swimmers and Triathletes – Review

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Review for Swim Speed Secrets for Swimmers and Triathletes

In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers.Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share one common element: a high-elbow underwater pull.Many swimmers and triathletes neglect the pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on the pull-the most crucial element of swimming-to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them.With a commonsense approach that comes from decades of practice and 15 years of hands-on coaching experience, Taormina explains why the high-elbow underwater pull is the most important part of swimming and how swimmers can transition to this vital technique. She offers the best drills to cultivate a sensitive feel for the water. Her dryland and strength building exercises develop the arm positioning and upper body musculature required to swim faster. She describes what it feels like when swimmers have learned the secret and offers tips that helped her perform at a world-class level for two decades.Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs-to a powerful underwater stroke. With this book, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.


Buy The Triathlete’s Guide to Run Training – Review

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Review for The Triathlete’s Guide to Run Training

Improvement is an inherent challenge of the multisport culture. Many multisport athletes prepare for their events based on training traditions developed in the individual sports of swimming, cycling, and running. These traditional methods are rarely grounded in sports science and are not effective for combining two or three disciplines in one competitive event. The Triathletes Guide to Run Training is one of the only books that is written for the multisport athlete looking to become a faster, more efficient, and stronger runner. Paperback.


Buy Racing Weight Quick Start Guide – Review

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Review for Racing Weight Quick Start Guide

If you’re like most endurance athletes, you’re concerned about your weight. You know that every extra pound slows you down. Matt Fitzgeralds Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds. Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check. Once youve hit your quick start weight-loss goals, you will continue dropping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through improved diet quality, balanced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition. The Racing Weight Quick Start Guide will accelerate your season goals so youll be racing leaner and faster than ever before. Paperback 2-color interior with charts and tables throughout. 6″ x 9″, 288 pp.


Buy Triathlons for Women, 4th Ed. – Review

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Review for Triathlons for Women, 4th Ed.

For over 20 years, Sally Edwards has cheered, prodded, and even pushed hundreds of thousands of women across the finish line of their first triathlon. That’s because Sally believes triathlon changes women into healthier, happier people. As spokesperson of the Danskin Women’s Triathlon Series and the Trek Women Triathlon Series, Sally has inspired women to take up a new challenge and find a renewed passion for a healthy, active lifestyle.Sally will guide you from the first day of training to race day, with plenty of encouragement along the way. Sally leaves no question unanswered, from workouts to the transition zone to the most common question of all-what to wear. Triathlons for Women has everything you need to get started: Begin training with a comprehensive 8-week training plan Keep your training fun with a wide variety of workouts Improve your technique with simple drills for swimming, cycling, and running Follow Sally’s commonsense advice for better nutritionWith Sally’s help, any woman can renew her passion for a healthy, active lifestyle.


Buy Your Best Triathlon: Advanced Training for Serious Triathletes – Review

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Review for Your Best Triathlon: Advanced Training for Serious Triathletes

Revealing the most closely held training secrets that Joe Friel has developed over his impressive 30-year coaching career, Your Best Triathlon illuminates every facet of advanced triathlon training. Friels meticulous instruction breaks down the season into specific goals that will elevate athletes toward record-breaking performances. Friel explains the nuances of key workouts so athletes can make adjustments for different race distances or individual weaknesses.Your Best Triathlon is a book that triathletes will consult throughout the season and every day, just as they would check in with their coach. And with Joe Friels experience guiding the way, triathletes can race faster and more efficiently than ever.


Buy The Triathlete’s Guide to Swim Training – Review

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Review for The Triathlete’s Guide to Swim Training

Written for the beginner or advanced swimmer, The Triathletes Guide to Swim Training addresses everything you need to know to create an individualized swim training program. The principles are well-grounded in easy-to-understand concepts that clearly explain proven methods used by some of the fasted swimmers in the world. These swimmers have developed an individual stroke that uses their natural strengths. Learn how to relax and breathe in the water, and use basic physics and some cutting edge techniques to effectively create your own personal stroke. The psychological factors in reference to swimming and competing and the importance of making swimming fun and enjoyable are discussed, as well as: implementing cutting-edge swimming techniques, open water training techniques for speed and safety, fitness and competition training programs, strength and flexibility training programs, and effective equipment use. Paperback.


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